Movement Sessions

Introduction & Registration – Regenerate & Thrive

Join our movement sessions specifically designed by leading Health Coach, Sherri Ring, for TEMC delegates to regenerate and thrive each morning before the conference gets underway. The sessions are included in your full registration, but you will need to register for your preferred session now to ensure you do not miss out. To register, click here.

Thanks to

About your Health Coach, Kristian Falconer

Kristian holds a Certificate 3 & 4 in Fitness, she has been an active participant and lover of sport for many years.

As a mother to 3 boys, she has been involved in Auskick and Junior Cricket as co-ordinator and coach over the last few years and beyond that has been developing those footy and cricket skills playing with her boys.

Kristian loves meeting people and being part of their fitness journey, as she often says to her children, fitness isn’t just about running the fastest lap or lifting the heaviest weight it’s about enabling your body to be the awesome machine that it is to let you live your fullest life.

Outside of the fitness industry Kristian is a Financial Adviser and sees many parallels between guiding her clients down a path to financial wellbeing with guiding fitness clients on their health and fitness wellbeing journey.

Mobility and Stability Session

Monday 12 September & Wednesday 14 September | 0730-0800 | Harbour View 1 

The ability to move freely within the body not only helps alleviate chronic pain and reduce injuries but helps improve overall health. Improving active stability provides muscular strength and stamina to perform a given activity for a longer duration staying pain and injury free. This session will help you reduce restrictions within the body caused by sedentary jobs and lifestyles or overly repetitive activity.
What do you need:

  • No equipment needed
  • Arrive no later than 0725. Each session is 30 minutes
  • Bring along a water bottle
  • Please wear active wear or clothing you can move freely in

Who is it suited to:

  • People sitting for extended periods
  • All levels of health and fitness

Relaxation Session

Friday 9 September (online), 1235-1305 & Tuesday 13 September | 0730–0800 | Harbour View 1 

This entire session is designed to be completed from a chair. It includes chair stretches to do at your desk, and relaxation music. This takes the body into a completely relaxed and calm state and recharges mental capacity, concentration, and motivation levels. Helps lowering the harmful effects of the stress
hormone cortisol on the body:

  • Lowers heart rate
  • Lowers blood pressure Improves range of motion Improves concentration, mood and creativity
  • One of the biggest benefits of diaphragmatic breathing is reducing stress

What do you need:

  • No equipment needed
  • Arrive no later than 0725. Each session is 30 minutes
  • Bring along a water bottle
  • Please wear active wear or clothing you can move freely in

Who is it suited to:

  • People sitting for extended periods
  • All levels of health and fitness

Energy Health is a Tasmanian based company specialising in delivering health and wellbeing solutions. A proven leader in this field they have worked with many businesses throughout Australia to achieve great results.

Their goal is to build on and maintain a workplace environment and culture that supports a healthy lifestyle and encourages positive team dynamics, while keeping your people safe.



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